Dementia is a brain disease that affects more older people every year. Generally, dementia is difficult to diagnose and there is no specific treatment yet. Specialists often advise older people to engage in physical activity. But household chores can also help them preserve their cognitive functions and autonomy. Below is some useful information to know about the topic.
Dementia: what is it?
Dementia is characterized by degeneration of memory and mental abilities. This disease mainly affects the elderly. However, there are certain risks of suffering a dementia praecox. But the odds are low before age 60.
It is usually due to damage to brain cells. They no longer have the ability to communicate with each other. It must be said that certain risk factors can favor the appearance of this disease. In addition to the aging stage, it can be caused by high blood pressure, diabetes, brain damage, certain medications such as anticholinergics, very high increases in blood cholesterol, etc.
There are several types of dementia, the most famous of which is Alzheimer’s. But there is also Lewy body dementia marked by neurodegenerative disease, vascular dementia caused by recurrent stroke, and frontotemporal dementia that causes personality changes.
Knowing that it is an incurable disease, it is best to perform physical exercises and brain activities that can improve memory and stimulate the brain. Eat a healthy, balanced diet, focusing on foods that are good for your brain, such as antioxidant-rich fruits and iron-rich foods. But the simplest activity to implement is still performing daily household chores.
What household chores should you prioritize?
after knowing What is dementia? It’s time to learn about household chores that can prevent dementia. They would be beneficial for the brain. They require both physical and cognitive activation. They also promote good humor. In addition, according to research, they prevent the onset and progression of Alzheimer’s disease. At the same time, moving stimulates blood circulation. Both resorting to this solution to prevent the disease as well as to prolong theLife expectancy.
Among the household chores to be carried out at home, the following stand out in particular:
It is one of the works to reduce the signs of depression that are usually associated with the onset of dementia. In addition, the detergent improves the mood knowing that it brings a feeling of satisfaction. On the other hand, some people with joint abnormalities must limit their efforts or risk fractures.
Make storage in the house:
Knowing that dementia is one of the mental problems, it is essential that you can tidy up your living space on a daily basis. Therefore, you should try to declutter your living space as much as possible. This greatly reduces anxiety, stress, and symptoms related to depression. Sorting is similar to a meditation process. At this time, the brain can release endorphins. This reaction changes the perception of pain. This then triggers a feeling of well-being. For people affected by dementia, this is an important household chore as it strongly promotes concentration.
Washing dishes by hand may help protect against dementia, according to a new study. The study, conducted in Sweden, found that people who washed dishes at least once a day were 52% less likely to develop dementia than those who did not do it regularly. How can washing dishes help prevent dementia? Researchers believe that the simple act of scrubbing pots and pans helps stimulate the brain and keep it active. Additionally, the hot water and soap used to wash dishes can help reduce inflammation in the brain, which is thought to play a role in the development of dementia. The next time you’re tempted to leave the dishes for someone else, remember that you might be doing your brain a favor!
Cleaning is the removal of debris, dirt, and other contaminants from surfaces. It’s an important part of keeping your home clean and tidy, but did you know it can also help prevent dementia? A recent study found that people who clean their houses regularly were less likely to develop this condition. Researchers believe that the physical act of mopping the floor may help improve cognitive function and reduce the likelihood of neurodegenerative diseases. So the next time you’re considering skipping chores, think twice! A little effort now could save you a lot of headaches later.
Otherwise, gardening and cooking are also chores that need to be planned on a daily basis to benefit from optimal mental health as you age.
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