We feast on avocado toast and admire trendy avocado smoothies, but do we really know what an avocado is? And how is it that it is designated as the healthiest fruit?
Avocado: An exotic fruit that never ceases to impress us!
Avocado is a unique, creamy, rich stone fruit with a light flavor. Scientifically, it is called Persea Americana and is part of the Lauraceae family. Avocados come in several varieties, depending on their color, size, and texture. They are all native to tropical climates, and when harvested, their texture turns into butter that has become extremely popular. It is also called “Makhanphal” in India.
Nutritional characteristics of avocado.
Avocado is considered a product rich in nutrients. They are packed with nutrients like:
- Fats: Avocados contain monounsaturated and polyunsaturated fats, which are considered good fats. A link has been established between the consumption of avocados and the reduction of bad cholesterol (LDL) levels.
- vitamins : Avocados are fruits rich in vitamin B, vitamin C, vitamin E and vitamin K.
- Fibers: Avocado only provides about 1 gram per tablespoon of fiber, and the whole fruit contains about 10 grams. Avocados are rich in digestive fiber.
- Minerals: Avocado is a source of folic acid, calcium, magnesium and sodium.
- Antioxidants: Avocado is one of the main fruits that contains a large amount of antioxidants.
The health benefits of avocado.
1: Anti-inflammatory properties:
Avocados have anti-inflammatory properties that help reduce internal inflammation in the body. They are the best source of omega-3 fatty acids, phytosterols, and plant hormones such as beta-sitosterol and stigmasterol. These substances help keep inflammation under control. The fats contained in this fruit are exceptional, which helps to lubricate the joints and further relieve joint pain.
2: Promote weight loss:
The most widespread benefit of avocados is their ability to promote weight loss. Thanks to the presence of dietary fiber, this fruit is frequently used in slimming diets. Regulates weight by maintaining satiety for longer and reducing calorie intake. In addition, avocados are very low in carbohydrates, which also favors weight loss.
3: Maintain heart health:
Avocado contains a natural plant sterol called beta-sitosterol. By regularly consuming beta-sitosterol and other plant sterols, it is possible to maintain healthy cholesterol levels. They also keep the arteries and veins of the heart healthy.
4: Essential for a healthy pregnancy:
Avocados are a good source of folic acid. Pregnant women should include avocados in their diet as folate helps in the healthy development of the fetus and reduces the risk of miscarriage and neural tube defects.
5: Crystal Clear Skin:
Avocado is a concentrate of various nutrients such as vitamins, mineral salts, antioxidants and fatty acids. They are mainly rich in vitamin C and vitamin E, which gives your skin a natural glow. In addition to the benefits mentioned above, avocado has other advantages, including:
They are beneficial for skin health.
Avocados and their oil have benefits for the skin due to their high content of vitamin C, which favors the formation of collagen in the skin to maintain its firmness and elasticity.
They help protect your eyes.
The fruit also contains carotenoids, lutein, and zeaxanthin. These substances have been shown to keep eyes healthy over time and help prevent macular deterioration, the leading cause of vision loss with age.
Avocados are excellent fruits at all levels of the diet. They are packed with various nutrients that make them super fruits. They are useful in different ways: you can eat them with toast, make a delicious smoothie, and use their oil for facial or hair care.
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