8 aliments et boissons qui font chuter efficacement votre taux de cholestérol !

cholestérol

Cholesterol is a very common disease in the lives of many people. There are several adverse effects, but cholesterol levels can be lowered with 8 foods and drinks!

8 foods and drinks to lower cholesterol!

There are several foods that can reduce the level of cholesterol in the body. However, some are more effective than others, which makes them even more beneficial.

We present here 8 foods and Drinks that will make your life easier!

Beans to lower cholesterol

All of these foods are sources of soluble fiber.

The latter have several functions that eliminate a certain level of cholesterol once ingested.

When consumed, they join with cholesterol-laden bile salts and aid in their digestion and excretion as they pass through the small intestine.

The bad cholesterol, “LDL”, is then less present because it is absorbed by the liver, which must produce more bile salts.

You can also eat half a cup of baked beans every day to lower cholesterol levels in the long run.

apples

It is a fruit quite consumed by its different essential nutrients to the proper functioning of our body.

Apples are great for reduce your rate cholesterol because they are low in LDL and high in fiber.

So if you eat an apple a day, you will significantly reduce your rate!

To help this, eat apples with the skin on, as this is where they contain the most nutrients!

Nuts and seeds

Nuts and seeds are known to its many benefits. Whether thanks to its high content of good fats or protein, you can consume them daily to improve your cholesterol level.

They also contain fiber, minerals and vitamins that are essential to the proper functioning of our body and our organs.

Also, if you eat nuts often enough, you can lower your risk of developing heart disease.

They are high in calories and should be eaten fairly lightly. In other words, limit yourself to one cup a day at most.

oatmeal

It is a very rich food that can help you lower your cholesterol level.

Oatmeal and oat bran contain beta-glucan, a water-soluble fiber It helps reduce the amount of LDL cholesterol in the blood.

To do this, you must not eat too much, but enough. Therefore, consume at least 3 grams of oatmeal per day to observe the beneficial effects.

green tea to lower cholesterol

Like most teas rich in antioxidants, green tea is an essential ally in the fight against cholesterol.

In a program conducted by the International Journal of Food Science Nutrition As of September 2016, green tea contains epigallocatechin gallate (EGCG). In this program, the perlite result showed that EGCG reduced LDL cholesterol levels by approximately 9 milligrams per deciliter (mg/dl) in 17 trials.

red grapefruit

Here we will only talk about red grapefruit, which is a real asset against cholesterol.

It can be consumed daily and is even recommended! It has been proven that eat a red grapefruit per day for a month can reduce cholesterol levels by 20%.

Red wine (grape) for lower cholesterol

Be careful, consume in moderation!

Red wine is an important asset in the fight against cholesterol. But it’s not just the drink, it’s also the ingredient that makes it up.

In other words, it’s resveratrol, which is present in the red grapes used to make red wine.

It also protects against coronary heart disease and has anti-inflammatory and antioxidant properties.

sterols

This name is probably not familiar to you, but you consume it regularly.

cholesterol

In fact, it is a naturally occurring ingredient in many oils, such as canola or olive. But also in many ingredients, such as vegetables, nuts and cereals.

Daily consumption of plant sterols and stanols can lower LDL cholesterol levels by about 14 mg/dl, according to a review of 20 trials published in Atherosclerosis in May 2016.


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