Alzheimer : voici les aliments à éviter de toute urgence pour éviter d’accentuer la maladie !

Aliments

Do you want to know which foods reduce the risk of Alzheimer’s? But first, know one thing: Alzheimer disease it was first discovered in the 1900s. It is named after the German psychiatrist and neurologist Alois Alzheimer. For 6 years, the latter examined the brain of his patient, a certain Augusta Deter. His analysis revealed in particular the symptoms that characterize this neurodegenerative pathology.

And according to a study by ADI (Alzheimer’s Disease International), 60 to 70% of dementia cases worldwide are caused by Alzheimer’s disease. Despite advances in medicine, no one has managed to defeat it today. However, Chinese specialists have recently revealed that doing a little sorting in the fridge can reduce the risk of dementia. Which are foods to ban and consume?

Avoid ultra-processed foods!

It is known that to be healthy, eating well is very important. Therefore, if you are a fan of processed foods and fast foods, considered the temples of junk food, it may be time to change your habits. Of course, biting into a greasy burger and fries gives us a culinary orgasm. That said, be aware that these foods can increase the risks of mental illnessincluding Alzheimer’s.

Keep in mind that a lot of research has already been done on this. Among them is the study carried out by specialists from the Tianjin Medical University in China. They analyzed 72,083 participants, all older than 55 years and without symptoms of dementia. To do this, the specialties collected their medical records and their eating habits. Those who ate ultra-processed foods had a higher risk of dementia.

You should know that these products in question they are low in fiber, but rich in salt, sugar, bad fats and food additives. As examples, we can cite snack cookies, chips, soft drinks, chocolate bars. Without forgetting the industrial breads and brioches, the sausages that contain nitrites, ice cream and much more. So how to fix it?

Put raw food on your plates!

According to analysis by Chinese experts, reducing by 10% the consumption ofultra-processed foods can reduce the risk of dementia by 19%. In the scientific journal Neurology, the specialists concluded in particular:

“Higher consumption of ultra-processed foods was associated with an increased risk of dementia, while replacing ultra-processed foods with unprocessed or minimally processed foods was associated with a lower risk of dementia.”

Thus, in your dishes, favor dishes based on raw products from now on. Also, in this theme, you have many options to choose between the fruits, vegetables, meats, poultry, shellfish, fresh and frozen fish. But also flavorless nuts and seeds, eggs, paws. In addition to limiting the risk of dementia, it should be noted that raw food products have other health benefits.

They rarely contain many more nutrients they can contain. In fact, the more the product is processed, the less food it contains for our health. Also, cooking raw produce is probably the best way to control what we put into our bodies. To help you in your next purchases, you should know that ultra-processed products are classified as C, D or E to the Nutri-Score.

What do I need to know about the disease?

As we said at the beginning of this article, currently there is still no medical care for cure alzheimer’s. Keep in mind that according to the WHO, worldwide, 50 million people are affected.

Source: Pexel

In France, in 2015, this number was 900,000 and every year there are more than 200,000 new cases. Even if it regularly attacks the elderly, it happens that Alzheimer’s manifests itself very early. Also in France, patients under the age of 60 number around 33,000 and the majority are women (60%).

As for the symptoms, the most common is memory loss. Patients tend to forget important events like their birthday. Over time, memory loss intensifies. In particular, children can get lost in places that are familiar to them. Worse yet, they may also forget the face and first name of people they know. And there comes a time when they lose all autonomy and therefore need constant assistance. However, even though he complicate the lives of patientsIt should be noted that Alzheimer’s is not a direct cause of death.


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