4 vitamines pour combattre l’acné naturellement.

Presse Santé

Acne vulgaris (AV) is a chronic inflammatory disorder of the pilosebaceous unit. Presenting a set of pleomorphic lesions composed of comedones, papules, pustules and nodules, with variable severity. VA is one of the most common skin diseases in adolescents and young adults. Defined as the third most critical disease by the global burden of disease.

The impact of acne on adolescents and young adults.

Acute acne is common among teenagers. As adolescence has a low maturity to handle the psychological effects. Acne has great potential to trigger anxiety and affect quality of life, regardless of the severity of the disease. A comprehensive school-based acne education program should be implemented to educate students about acne and its impact on quality of life.

Adolescence is a period of physical, emotional, and social development. Although some see acne as a cosmetic problem. It can have significant and long-lasting emotional and psychological effects. Acne can be the main cause that negatively impacts mood, self-confidence and human relationships. As it can lead to depression.

What essential vitamins to fight acne?

Vitamin A:

Vitamin A is a famous superhero when it comes to skin care. If you want to try acne vitamins, vitamin A is one of the first products you should turn to.

Vitamin A can help reduce inflammation and increase skin cell growth to promote healing and rejuvenation. Therefore, vitamin A is ideal for acne scars and for smoothing the skin in general.

The derivative of vitamin A, namely retinol, on the other hand, is a somewhat risky topical ingredient. Retinol increases cell turnover and causes photosensitivity, which is an increased sensitivity to UV rays. As photosensitivity can be quite problematic. We recommend sticking with vitamin A or using azelaic acid to increase cell turnover without the worrisome side effects.

Vitamin E:

Vitamin E is often used for its anti-inflammatory properties and its ability to promote cell regeneration.

Some research shows that vitamin E can actually reduce the appearance of even severe acne and breakouts. Thus, it successfully reduces the degree of skin inflammation. Less inflammation means better and faster healing and less chance of scarring.

Vitamin C:

Vitamin C is an effective antioxidant, known to stimulate the immune system and contribute to skin regeneration. Vitamin C plays a key role in promoting the healing, growth, and repair of tissues throughout the body.

If you suffer from acne breakouts, vitamin C can increase the flow of antioxidants to the affected areas, reducing the severity of the condition. Since vitamin C protects the skin from damage caused by free radicals. It also tends to cell regeneration and also forms scar tissue, blood vessels and tendons. Therefore, it is considered effective in treating cystic acne.

Vitamin D:

Vitamin D could help clear up pimples if acne is caused by bacteria. Vitamin D has antimicrobial properties that can soothe symptoms. A 2016 study found that vitamin D supplementation helped achieve clearer skin after 8 weeks. Additionally, keeping vitamin D levels high can help fight acne inflammation.

In conclusion,

If you are looking for vitamins to help reduce acne, you should focus on vitamins A, C, D and E. These vitamins are found in many foods. Therefore, it is easy to obtain the recommended daily intake through diet alone. However, if you have trouble getting enough of these vitamins from food, you can also take supplements. Be sure to talk to your dermatologist first to make sure supplements are right for you.

In addition to taking supplements, there are a few other steps you can take to help reduce acne. First of all, there are vitamin E and C serums that will help achieve crystal clear healthy skin. You can combine them in your care ritual.

Then make sure to wash your face twice a day with a gentle cleanser. Avoid touching your face throughout the day. Also avoid wearing makeup, as makeup can clog pores and make acne worse. By following these simple tips, you can help reduce the appearance of acne and achieve blemish-free skin.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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