Vous vous sentez fatigué ? Il se peut qu’une de ces vitamines soit d’une grande aide.

Presse Santé

Most people feel tired at some point in their lives. Fatigue can be caused by many factors, such as lack of sleep, stress, or a poor diet. While there is no magic vitamin to cure fatigue, certain vitamins and minerals can help boost energy levels and fight fatigue. Here are five of the best vitamins to fight fatigue.

The benefits of vitamins.

Even at rest, the body is active. Constantly producing and renewing skin, tissue, muscle and bone. Therefore, the body needs fuel that comes in the form of food. One of our daily tasks is to feed ourselves, from where our body absorbs all the nutrients, including vitamins. As now you can produce certain vitamins.

Vitamins generally help the body to grow and function properly. Every body system depends on vitamins.

What is the role of vitamins?

All vitamins have different roles and functions. Some heal wounds, others strengthen the immune system. And certain vitamins keep nerves in shape and allow the body to convert food into energy. Vitamins are essential nutrients that perform dozens of different functions in the human body.

Focus on vitamins that fight fatigue and increase energy.

Energy is produced by the body. You supply the raw ingredients (ie food) and your body quickly goes to work in the complex process of producing energy. Since your body needs energy for many daily functions. Not only to move, but also to digest food, even to think and many other things. It is crucial that this process is well supported and this is where a little knowledge comes in handy.

1) Vitamin B1 (thiamin):

Most cells in your body prefer to use carbohydrates as their primary fuel for energy, but you need a constant supply of vitamin B1 to convert these foods into energy. An athlete on a high carbohydrate diet will need more vitamin B1 in their diet to access this energy. Best food sources: lentils, oatmeal, beans, barley.

2) Vitamin B2 (Riboflavin):

Most of the cells in your body prefer to get their energy from carbohydrates, but they can also use fat and protein. This vitamin is particularly important for energy production in the heart and muscles.

Best food sources: soybeans, spinach, beet greens, plain yogurt, eggs, asparagus, almonds, turkey, and beef liver.

3) Vitamin B3 (Niacin):

This vitamin is necessary as a cofactor in more than 200 enzymatic reactions in your body. Since it is responsible for the transformation of nutrients into energy. It is also used to build structures in your body, such as cell membranes and hormones. If your diet is low in B3, you may feel tired. In this case, your body cannot properly convert food into energy due to low production of hormones like thyroid hormone. Best Food Sources: Tuna, chicken, turkey, salmon, lamb, beef, sardines, peanuts, shrimp, brown rice.

4) Vitamin B5 (pantothenic acid):

Like vitamin B3, vitamin B5 is also involved in the production of lipid structures such as hormones. Vitamin B5 is especially important if your energy levels have dropped due to intense stress. In fact, this vitamin is involved in the production of energy and anti-stress hormones, and therefore a lack of vitamin B5 can potentially be the cause of fatigue.

Best food sources: avocado, sweet potato, mushrooms, lentils, dry peas, chicken, turkey, plain yogurt, broccoli.

5) Vitamin B6 (pyridoxine):

This vitamin is necessary for the development of the building blocks of proteins and DNA. It is an essential vitamin for normal energy-yielding metabolism, as it helps break down glycogen stores (found in muscles and liver) into energy. Athletes or anyone who exercises regularly will need to make sure they get enough vitamin B6 in their diet so they can access stored energy when they need it.

Best Food Sources: Spinach, Banana, Sunflower Seeds, Potato, Sweet Potato, Salmon, Chicken, Beef, Turkey, Tuna.

Do you feel tired? This is what you should do.

If you’re feeling run down and tired, it might be time to take a closer look at your diet. Although there is no miracle cure for fatigue, adding certain essential vitamins and minerals to your diet can help boost energy levels and fight fatigue. Try incorporating some of the vitamins listed in this article into your daily routine and see if you start to feel more energetic.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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