The French are millions to eat yogurts regularly. These are among the most popular dairy products. There are all kinds, with different flavors, enough to satisfy and convince the largest number. But difficult to navigate as there are many brands. We help you choose from a selection of the best yogurts that are sold in supermarkets. Which always ends your meal with a delicious flavor, unctuous and generous.
The health benefits of yogurt
Yogurt is not a dessert like the others. While it’s clearly not a good idea to end every meal with a piece of chocolate cake or candy, yogurt is an exception. It must be said that it has many health benefits for him, so it is very appreciable. The bacteria that yogurt contains are beneficial for the intestine and its intestinal flora.
Therefore, yogurt is especially recommended for people who suffer from chronic constipation. Its probiotic action allows better digestion. Better yet, these good bacteria would play an important role in relieving irritable bowel syndrome and diarrhea, especially in children. Lactose intolerant people can, thanks to yogurt, tolerate milk better and not suffer from digestive disorders.
It may surprise you, but to be in a good mood you have to eat yogurt. In fact, yogurts provide a good dose of tryptophan. It is an amino acid that is primarily the precursor to serotonin. However, the latter regulates mood in particular. And since this tryptophan is not produced by the body naturally, it must be supplied by food. In addition, it allows you to sleep better, feel fitter, have less anxiety and plays a role against depression.
Finally, it provides B group vitamins, those that maintain the nervous system. As Top Santé reminds us, “ if studies are still ongoing, it appears that certain strains of probiotics, particularly the lactobacilli contained in yogurt, may improve certain disorders, including “psi” diseases, even if specialists remain cautious“.
The best supermarket yogurts
If you are used to consuming yogurts, this information confirms that you are making the right decision. And if you don’t eat it, then you were probably talked into eating it after meals. But what yogurts to choose? Obviously it is necessary to choose quality products. That is why we pass on the tonmag.net list that has highlighted several widely recommended brands:
- Noble milk (Potenza)
- Yogurt – Fattoria Giambrone (Cammarata, AG)
- Artisan creamy yogurt – Podere Cittadella (Villanova sull’Arda, PC)
- Noble Milk Yogurt – Noble Milk Association of the Campania Apennines
- Organic – Fattoria Zoff
- Bio – The Bio Bontà of Varese Ligure
- Organic Farmer – Casale Nibbi
- Creamy – Casati (Olgiate Molgora, LC)
- Bio – Cascine Orsine (Béguard, PV)
- Yogurt – Fattoria Faraoni (Sutri, Vermont)
- Strained yogurt – Dairy Val d’Aveto
- White Yogurt Delight – Corner of Heaven
- All Nature Organic (Giustino, TN)
- Yogurt (made from hay milk) – Luch da Pcei (Badia/Abtei, BZ)
- Yogurtello – Podere Cittadella (Villanova sull’Arda, PC)
- Bio – Poggio di Camporbiano (Gambassi Terme, FI, town of Camporbiano)
- Yogurt – La Mascionara (Campotosto, AQ)
A recommended dessert to lose weight
Strictly speaking, it doesn’t make you lose weight. But it is still a very interesting food for people who want to lose weight. Indeed, its glycemic index is low (35 for natural yogurt) and its satiating power is quite high because yogurt is rich in protein (about 7 g per pot). In addition, studies show that a good consumption of yogurt per day (220 g) prevents type 2 diabetes. Two a day is enough to enjoy good health while controlling the line. This also allows you to end the meal with a little sweet treat that doesn’t make you feel guilty.
In people who have difficulty feeding, it is recommended because it is easy to eat and prevents massive weight loss due to a very limited diet.