Sparkling water: the advantages and all the limits of this drink!

eau gazeuse

While the carbonated version of water has been gaining in popularity lately, no one really knows where it stands. in terms of health. Sparkling water, also commonly called carbonated water, seems to be becoming more and more popular in these hot climates. We tell you all about the advantages and limits of this water.

The different sparkling waters

What is sparkling water?

Carbonated water turns out to be infused with carbon dioxide, what makes it shine. The “bubbling” of sparkling water can be natural or artificial. The most natural form of sparkling water is still soda. Water that not only contains minerals, but can also carbonate naturally. This refreshing liquid comes directly from the natural mineral source.

However, not all sparkling mineral waters are naturally sparkling. Many companies also add carbon dioxide to the water to make it more bubbly. An example of man-made sparkling water comes out of popular soft drink maker. Ces dernières injectent du carbon dioxide dans l’eau à l’aide d’une bouteille de gaz… Si vous possédez une machine à eau gazeuse, une Soda Stream par exemple, vous savez déjà comment en faire de chez vous en appuyant simply sur a button.

What is the water mineral?

Mineral water is the artificial version of carbonated water. Mineral water simply represents water added to carbon dioxide. Mineral water is said to be among the cheapest alternatives to sparkling mineral water.

The benefits of sparkling water

As with many foods and beverages, sparkling water can be a healthy drink. But only if you choose the right type! The best variety of sparkling water is one that is rich in minerals, called sparkling mineral water. Many experts claim that sparkling water can be just as hydrating as plain water. only bubbles can hinder consumption of the last.

Rich in minerals that promote health.

In summary, sparkling mineral water must come from a natural source and contain minerals naturally to have a good nutritional contribution. Depending on the source, type and amount of minerals, intake can vary. Magnesium, calcium, and potassium are examples. vital minerals present in the water gaseous ore.

Blood sugar management

Mineral waters also usually contain bicarbonate. Baking soda, when present in the human body, helps maintain a healthy blood pH. And this, so that it does not become too acidic or too basic. There is a relationship between the consumption of mineral water rich in bicarbonate and better control of blood sugar.

A healthier alternative to soft drinks

If you’re drinking a Diet Coke, you’ll suspect that sparkling water is a healthier alternative. While the sparkling water does not contain additives harmful to healthIt’s still a winner when you compare sparkling water to popular soft drinks.

Help with constipation

A UK scientific review published in 2014 demonstrated several facts. In particular, it has shown that sparkling water can be used for stroke victims. suffering from constipation.

calm the dizziness

Motion sickness can be disabling. However, non-caffeinated soft drinks are still known for their ability to calm this nausea. Drink a can of fresh and sparkling mineral water help you feel betterand faster.

The dangers of carbonated water

Carbonated water is often associated with certain dental problems. What makes sparkling waters so hostile to our mouths? According to some experts, carbonation, over time, can wear down tooth enamel and potentially contribute to the formation of cavities. Researchers have found that the feeling we get when we drink carbonated water is a reaction that happens in our mouth. The latter transforms carbon dioxide bubbles into irritating carbonic acid. Thus, this stimulating carbonation “bite” turns out to be more chemical than physical.

A study published in the International Journal of Pediatric Dentistry shows that flavored sparkling waters appear to be of most concern. The researchers found that the pH levels of the flavored waters tested were similar to those of cola and orange juice. Therefore, the type of sparkling water you should definitely stay away from is one that contains artificial flavors, colors, and/or additives.

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