The lemon diet is less than 5kg in 15 days

Presse Santé

What everyone should know about the lemon diet

In the lemon diet, nature provides the incredible opportunity to consume and enjoy the taste and smell of amazing fruits like lemon. Lemon is packed with healthy nutrients and is ideal for delicious meals with tangy and juicy lemon drinks. Therefore, there is no better option to lose weight than the lemon diet.

However, it is essential to know that the lemon diet:

  • Does not necessarily lead to unbearable deprivation
  • It is not a starvation diet.
  • It requires patience, perseverance and regularity.

Compared to that, this lemon diet is really:

  • A powerful detox formula
  • A natural and safe way to achieve your weight loss goals
  • regimen Low in calories good for fast weight loss

The weight loss shock elements of the lemon diet.

Lemon contains all the essential ingredients to eliminate fat cells from the body once and for all. According to a study (1) published in the Journal of Clinical Biochemistry and Nutrition in 2008, lemon polyphenols may help limit the increase in body fat. As a result, it allows obese people to download lose weight fast.

The role of lemon zest.

In lemon zest we find pectin which helps regulate blood sugar according to some studies (2) and blood pressure. Therefore, lemon will cleanse the body, blood and lymph in depth, which will lead to weight loss and prevention of other diseases. Rich in antioxidants, lemon is well used as a detoxifier for the liver and other organs in the body.

The effect of lemon acid.

Its lemon acid improves gastric acid secretion, digestion and speeds up metabolism. Once the metabolism is stimulated, it pushes the body to burn more calories and thus promotes weight loss.

Consume lemon in various ways

Many times we do not know or do not know how to differentiate the advantages of how we consume a food. diet Lemon has an advantage, lemon is consumed in various ways: as a food supplement/condiment in a meal, juice to quench thirst or even in water/infusion/tea with lemon.

lemon in food

To lose weight fastTo flavor and make meals more palatable, it is customary to add a little juice or a few slices of lemon to the traditional vinaigrette. Without many calories, the lemon goes very well with sautéed or steamed vegetables, to flavor salads, fish and seafood. The lemon diet can be adapted very well to a cucumber diet or an apple diet.

lemon juice

As mentioned above, lemon juice is different than lemon water or lemon tea. It is obtained by simply pressing the lemon where the juice is collected for various uses including weight loss. It can be drunk and used without or with a water supply, but is often added with water. The juice of one lemon provides 11 calories and provides a third of the body’s daily vitamin C needs. What appetite suppressantthe perfect juice for slim down Y have a belly dish in record time.

Lemon water or lemon infusion

This third form of lemon consumption is as popular as lemon juice. It is obtained by infusing lemon slices with skin in hot or cold water. Lose weight, many people, who are engaged in a diet, prefer above all to follow a lemon diet based on lemon water or lemon infusion. It is also found under the name Sassy water or other ingredients are found in the drink. Sassy water is very suitable for combating obesity.

Lemon diet to try

To lose weight fast and well, it is customary to start detoxifying the body. You must get rid of your toxins to improve your weight loss results. In fact, a detox cure can already make you lose a few kilos.

Also, achieving significant weight loss in a short time is very possible with the lemon diet according to some studies (3). So try to stay motivated during this slimming diet.

recommendations

The effectiveness of the lemon diet is well established. However, it is not necessary to continuously chase him for days on end. It is recommended to diet for 5 days, take a short break for 3 days, and then continue if you are still not satisfied with the results of your diet. snack or whim It is strictly prohibited.

Do physical activity as part of the lemon diet

Also, physical exercise for at least 30 minutes contributes to weight loss. Go for a walk, jog, bike ride, or whatever exercise works for you and give your body a little work. Remember that no matter what happens, sport will always continue to be a prevention against certain diseases or health problems that may arise.

Get enough hydration the right way

If you are thirsty, drinking water It is the best solution to reduce calorie intake and keep the body well hydrated. Remember to drink 1.5 liters of filtered water or lemon water, spread throughout the day. To soften the sour taste a bit, add 1 to 6 tablespoons of honey to 1 glass of lemon water.

Strict lemon diet to lose weight fast

If you want lose weight fast, this diet is for you. However, being very strict like many exclusion diets, it is not suitable for everyone, especially for people with health problems, stomach problems or hypoglycemia. Let yourself be advised by your nutritionist before following this strict lemon diet.

  • Breakfast: mix the juice of a lemon with a cup of fresh water and drink
  • Lunch: a grapefruit with a fruit of your choice and a glass of water with squeezed lemon juice.
  • Dinner: 2 boiled eggs and a glass of water with squeezed lemon juice without sugar

Lemon diet with slower weight loss

Breakfast is the same every day and consists of an orange, a slice of wholemeal bread and a cup of coffee/tea without sugar or a glass of water with squeezed lemon juice. Once a 5-day cycle is complete, resume the menu from day 1 to day 5.

Day 1 on the diet

  • Lunch: 1 orange, 1 yogurt, 1 hard-boiled egg
  • Dinner: 1 portion of cooked chicken seasoned with 2 tablespoons of squeezed lemon juice and 1 piece of fruit

Day 2

  • Lunch: 1 hard-boiled egg, cucumber salad with low-fat cottage cheese
  • Dinner: 120 g of minced meat, 1 orange, 1 slice of wholemeal bread, 1 glass of water with lemon

Day 3

  • Lunch: 1 orange, 1 hard-boiled egg, 1 lettuce or 2 cucumbers, 1 glass of water with lemon
  • Dinner: 120 g of minced meat, 1 orange, 1 slice of wholemeal bread, 1 glass of water with lemon

Day 4

  • Lunch: 125 g of fat-free cheese, 1 slice of wholemeal bread, 2 tangerines
  • Dinner: 1 ground beef patty, 1 orange, 1 glass of lemon water

Day 5

  • Lunch: 200 g of cooked meat or fish, 1 slice of wholemeal bread, 2 cucumbers
  • Dinner: 500 g of raw vegetables (carrots, peas, potatoes), 1 hard-boiled egg, 1 citrus fruit, 1 glass of water with lemon

References :

  1. Yoshiko Fukuchi, Masanori Hiramitsu, Miki Okada, Sanae Hayashi, Yuka Nabeno, Toshihiko Osawa, and Michitaka Naito. J Clin Biochem Nutr. 2008 November; 43(3): 201–209. Published online October 31, 2008. doi: 10.3164/jcbn.2008066. PMCID: PMC2581754. PMID: 19015756. Lemon polyphenols suppress diet-induced obesity by upregulating mRNA levels of enzymes involved in β-oxidation in mouse white adipose tissue.
  2. Yoji Kato, Tokio Domoto, Masanori Hiramitsu, Takao Katagiri, Kimiko Sato, Yukiko Miyake, Satomi Aoi, Katsuhide Ishihara, Hiromi Ikeda, Namiko Umei, Atsusi Takigawa, and Toshihide Harada. J Nutr Metab. 2014; 2014: 912684. Published online April 10, 2014. doi: 10.1155/2014/912684. PMID: PMC4003767. PMID: 24818015. Effect on blood pressure of daily lemon ingestion and walking.
  3. Prashanth Shetty, A. Mooventhan, and Hongasandra Ramarao Nagendrac. J Ayurveda Integral Med. 2016 Mar; 7(1): 11–13. Published online May 18, 2016. doi: 10.1016/j.chaim.2016.03.001. PMCID: PMC4910284. PMID: 27297504. Does short-term honey-lemon juice fasting have an effect on lipid profile and body composition in healthy individuals?
* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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