It’s no secret that as you age, you need to take care of your nutritional needs. Vitamins are essential for maintaining a strong immune system and preventing disease, along with other health benefits.
But what are the necessary vitamins for the elderly? And how do you make sure you’re getting enough? Read on to find out !
Essential vitamins for the elderly.
As you age, your body changes and sometimes you need to adjust your diet accordingly. This is especially true when it comes to vitamins and minerals. While young adults can often get all the nutrients they need from a balanced diet, older adults may need to take supplements to make sure they’re getting enough vitamins.
An important vitamin for older people is vitamin D. This vitamin contributes to strong bones and muscles and is found in fortified milk and fatty fish. Vitamin B12 is another important nutrient for older people. This vitamin helps prevent anemia and neurological problems and is found in dairy products, meat, poultry, and eggs.
Finally, seniors should make sure they get enough vitamin C. This vitamin helps boost immunity and protects against infection; It is found in citrus fruits, tomatoes, bell peppers, broccoli, and Brussels sprouts. Whether you are an elderly person or have an elderly person at home, be sure to incorporate these vitamins into your diet. This will keep you active and healthy.
What diseases prevent these 3 vitamins?
According to studies, vitamin D levels are lower in people over 65 years of age. Since the role of vitamin D in the formation and maintenance of bone health is very important. Daily intake of this vitamin prevents serious injuries and fractures in the event of a fall. Because it is important for bone health, vitamin D deficiency can lead to osteoporosis, diabetes, and high blood pressure.
Several investigations have shown that older people are at risk of developing vitamin B12 deficiency for various reasons.
First, as we age, the body becomes less efficient at absorbing vitamins and all the nutrients from food. This means that even with a balanced diet, older people may not get enough vitamin B12. Also, some or most take medications that can interfere with the absorption of vitamin B12.
Since this vitamin is essential in the functioning of the nervous system and the brain. Since it contributes to the production of red blood cells. It helps prevent a number of serious health problems, including memory loss, birth defects, anemia, depression, fatigue, and irreversible damage to the brain and nervous system.
Vitamin C is also known for its ability to fight disease and infection. In fact, research has shown that vitamin C can help prevent a number of different diseases in older adults, including heart disease, cancer, and stroke.
While it’s always good to get enough vitamin C from foods like citrus fruits and green leafy vegetables, older people may need to take supplements to get the recommended daily amount. By making sure they get enough vitamin C, seniors can help improve their overall health and prevent serious illness.
What is the daily intake of each vitamin in the elderly?
According to the National Institutes of Health, older adults should consume 600 international units (IU), in other words, 400 mg of vitamin D per day. This intake can be obtained through dietary sources, such as fortified milk and fatty fish, or through supplements. However, seniors should consult their doctor to determine their specific needs. With proper diet and supplementation, seniors can ensure they get the recommended amount of vitamin D each day.
According to the Mayo Clinic, the recommended daily amount of vitamin B12 for seniors is 2.4 micrograms. Older people are at risk of vitamin B12 deficiency, so it’s important that they get the recommended daily intake from food or supplements.
According to the National Institutes of Health, the recommended daily amount for men and women over the age of 70 is 120 milligrams. That’s 20 milligrams more than the recommended amount for adults under 70. It is always possible to take a supplement to respect your daily intake.
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