A single technique could recharge your batteries and improve your productivity.

Presse Santé

What if we told you that there is a way to become a more productive worker without sacrificing sleep? This is a short nap that allows you to regain strength and recharge your batteries. In this article we are going to tell you about the benefits of a restorative nap and how to get the most out of it. If you’re an entrepreneur, student, or professional, read on for tips on how to take advantage of micro-naps!

How to recharge the batteries in a 15 min break?

We’ve all been there: faced with an endless to-do list, our energy levels are low, and we desperately need a break. However, it is rare that he gives himself free time to plan a long nap or a leisurely walk. If you’re looking for a quick way to recharge your batteries, here are some tips that may help.

First, try to get some fresh air. Even if you can’t get out, opening a window can help improve your oxygen levels and give you a boost. Second, drink water! Most of the time you feel tired and exhausted, while the loss of energy comes mainly from dehydration. Third, eat something healthy. A nutritious snack will give you energy throughout the day. Finally, take a deep breath and focus on positive thoughts. These simple steps can help you get back to work and stay focused, even if you only have 15 minutes to spare.

The power of the nap.

You feel groggy in the middle of the day and have trouble keeping your eyes open. You may think that the best solution is to persevere, but sometimes the best thing is to take a short nap. Studies have shown that naps can improve alertness, cognitive skills, and reaction time. In fact, NASA pilots who took 40-minute naps improved their performance by 34%. Micronaps generally contribute to the reduction of stress levels, memory stimulation and mood regulation. So if you want to sleep, don’t fight. Go ahead, give yourself a little break. It is very likely that this is what you are missing to spend the rest of the day in positivity and good humor.

Taking short naps allows you to get more done!

Overcoming fatigue prevents you from concentrating, causing you to make ruthless mistakes and blame yourself for your incompetence. Instead, a 20-minute nap is enough to refresh your memory, boost your energy, and perform at your best.

A study conducted by the University of California at Berkeley found that napping can improve cognition. As part of the study, the participants had to complete various tasks after taking a nap or staying awake. These tasks included tests of memory, verbal fluency, and perceptual learning. The results showed that those who took a nap performed better than those who stayed awake. In addition, the benefit of napping was even greater for people who were sleep deprived. This study provides strong evidence for napping’s ability to enhance all mental processes.

Napping tips for entrepreneurs, students and professionals.

For many people, napping during the day can seem like a luxury. But you must be aware that it is a necessity to ensure an optimal level of productivity and creativity. It is true that in a workplace or in a school, it is difficult to lie down or doze comfortably. On the other hand, you yourself can create a relaxing environment for your nap because you deserve it. Here are some tips to help you get the most out of your next nap:

First, choose a quiet corner with low lighting to allow your body and mind to calm down and relax.

Then set your alarm to respect the duration of your rest without affecting your night’s sleep. Choose a comfortable position and close your eyes. Then bring your attention back to your breath so it doesn’t wander.

Finally, when the alarm goes off, wake up slowly without thinking about what to expect so you don’t feel lazy and weak. Your brain is playing tricks on you.

Another very practical and highly recommended option that has caused a stir in France. Nap bars! This type of establishment is accessible in several French cities, which often experience a dynamic movement of businessmen, students and professionals looking for a moment of relaxation in absolute comfort. Nap bars are made to offer you a relaxing environment to take your micro nap. If you’ve tried a nap bar, feel free to share your experience in the comments.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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