These are the 5 signs that your heart is running out of energy, according to an American doctor


It begins to beat about two weeks after conception so that it will never leave us as long as we are alive: the heart. The It is the most important muscle in our body, its engine. In fact, contracting and releasing, distributes blood throughout the body. It transports essential oxygen to nourish all tissues and evacuate waste.

When your heart aches or you don’t feel well, the first thought is: ” Will this pain go away or is it time to see a doctor or call an ambulance? ? “. If medical and surgical solutions in the field of cardiology are becoming more effective, prevention rest the first important step against heart disease. Many heart accidents could be prevented, particularly by recognizing the signs of a weak heart. Are here.

The heart and its complications.

The Foundation for Medical Research (FMR) estimates that 120,000 people suffer a heart attack each year in France. Mortality remains high: 10% of patients die within an hour, 15% within a year.

According to the Ministry of Health and Prevention: “Cardiovascular diseases and their complications are the first cause of death in the world”. In France, ” are the second leading cause of death after cancer, with more than 140,000 deaths each year, but they are the leading cause of death among women of all ages and among the very old. »

The Centers for Disease Control and Prevention looked at heart attacks in the US population. The Centers for Disease Control and Prevention together form the United States’ main federal agency for protecting public health. The centers produce information to improve government health decisions.

the heart attack

Although some people survive a heart attack, this accident usually leaves important consequences on several levels. In fact, it’s a shock to:

  • The heart.
  • Brain.
  • Your daily life and that of your loved ones.

Cardiac arrest is also circulatory arrest. yesif the heart stops, blood no longer circulates in the body. Therefore, all organs can suffer from it, but in particular the brain, because it is the organ most sensitive to the interruption of blood circulation.”, explains the brochure of the resuscitation center of the Center Hospitalier de Versailles (78). This brochure also states that “It is important find a balance between activities and rest. So you have to take into account his fatigue, which has changed since his cardiac arrest..”.

Interviewed by the magazine Eat this, not that!Dr. Jeffrey Newman, Medical Director of Cardiothoracic Surgery at Delray Medical Center in Florida, says, “Thehas heart health it is a lifestyle choice for many of us in the sense that the most common thing that people suffer from is a heart attack (…). There are many more diabetic patients who have uncontrollable blood sugar levels. Or that they are not treated properly by continuing to smoke and lead a sedentary life.“These patients, in their 50s, may have heart problems and are more likely to have a fatal heart attack. Therefore, it is strongly It is recommended to have a healthy and varied diet. And to do regular physical exercise and avoid sources of stress..

In fact, we have known for a long time that nutrition plays a fundamental role in preserving our health. But also cells of our heart in particular. In other words, the World Health Organization (WHO) states that 1/3 of cardiovascular and cancer diseases They are preventable through a healthy and balanced diet.

Discover 5 signs that could show that you are running out of energy

1 – You feel short of breath, according to Dr. Jeffrey Newman. ” In your activities of daily living, if you can no longer walk from your bedroom to the kitchen without getting out of breath and have to sit down and catch your breath. This is an early sign that something is wrong and your heart is getting weak. “he explains

2- Have chest pain. If you often feel Chest pain when you walk or run, it can be a sign that your heart is tired.

3 – Suffer discomfort, according to Dr. Jeffrey Newman. “If you are passing out in your daily activities, this could be your first sign of aortic stenosis which is the narrowing of the heart valve. specifies.

4 – Having excessive weight gain, according to Dr. Jeffrey Newman. ” If you have excessive swelling in your lower extremities, this is another sign of a weakened heart.“, he informs.

5 – Have an uncontrolled heartbeat. In case of lifestyle too sedentary, the heart rate may have trouble stabilizing. Therefore, it is recommended to have regular sports activity.

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