Before going to sleep, do you set the alarm on your phone to wake you up? It’s a mistake to be banished

Before going to sleep, do you set the alarm on your phone to wake you up?  It's a mistake to be banished

The phone has become an integral part of our lives. Apart from using it to make calls, send messages or surf the web, most people also use it as an alarm clock. In fact, many people rely on their phone to wake them up in the morning. Although convenient, turning your phone into an alarm clock isn’t always a good idea. We tell you more in this article.

To enjoy a restful and restful night’s sleep, certain gestures should be avoided, such as setting your phone’s alarm to use as an alarm clock. This reflex that we adopt every night before falling asleep can be more dangerous than it seems.

Why you shouldn’t set your phone alarm before bed

alarm clock on a phone

Alarm clock on a phone – Source: spm

Checking your phone before bed disrupts sleep and can even promote insomnia. In fact, when we spend a few minutes setting the alarm on our phone, we might be tempted to reply to messages, of browse the internet or spend a few extra minutes on social media. Then it becomes difficult to get rid of our phone, and it only does delay bedtime, in addition to reducing the number of hours of sleep. Also, when we use our phone for too long to chat, interact with our friends on social networks or view content, our minds are stimulated, activated or even excited. which makes it difficult to fall asleep. It can also lead to a real state of fatigue, because our need for sleep is reduced. Also note that when the brain is stimulated, you find it hard to rest, even when you keep your eyes closed, resulting in a waking state. Our internal clock is backwards and that is why we sometimes fall asleep during the day.

Also, when you set your phone’s alarm, you expose your eyes to the blue light of your screen. This also prevents you from sleeping well at night. In fact, according to the National Institute of Sleep and Vigilance, blue light from screens stimulates retinal receptors. Our biological clock therefore receives a signal that makes it believe that it is daytime, that delays our sleep. In addition, any light signal, no matter how small, inhibits melatonin secretion, known as the sleep hormone that promotes deep and restful sleep.

To enjoy quality sleep and avoid insomnia, it is recommended don’t use your phone alarm, but buy an alarm clock so that you no longer have to look at your screen before falling asleep or be tempted by the idea of ​​spending a few more minutes on your phone. If, on the other hand, you have to use your phone as an alarm, consider putting it in airplane mode. to avoid any temptation. If possible, keep your phone away to avoid looking at it, especially if you wake up in the middle of the night. or have difficulty falling asleep.

Stay on your phone at night before bed

Stay on your phone at night before you sleep. source: spm

Putting your mobile phone in offline mode also allows you to to avoid the waves emitted by the latter. Although the danger of electromagnetic waves to health has not been clearly established, it is advisable to keep the mobile phone away from the bed, or put it in airplane mode. Especially since the electromagnetic fields produced by smartphones are classified as possibly carcinogenic to humans by the International Agency for Research on Cancer, as we can read on the World Health Organization website.

To avoid negatively impacting your sleep cycle, avoid screen exposure an hour or two before bedtime, to avoid the negative effects of blue light. Choose a relaxing activity that helps you fall asleep, like listening to music or reading a book.

That said, to get a good night’s sleep and find restful sleep, avoid all contact with your phone at night, before bed.

read also Dial 21 on your phone. The handy trick that saves you trouble

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