We often forget how important our heart is. We think of it as a muscle that keeps pumping and never tires. But the truth is that our heart works hard every day and sometimes it can get tired. According to a doctor, 5 factors indicate that your heart is tired.
You are short of breath more often than normal.
If you notice that you feel short of breath faster or more often than usual. Or you just don’t have the energy that you had before. It may be a sign that your heart isn’t pumping as well as it should. This can be a particular problem if you also experience chest pain or discomfort.
Various factors can cause fatigue and shortness of breath. Therefore, it is important to get a checkup to rule out any potential problems.
You have swollen ankles, feet, or legs.
Anyone who has suffered from swollen ankles, feet or legs knows how uncomfortable it can be. But did you know that this common condition could also be an indicator of heart failure? When the heart doesn’t work properly, it can cause fluid to build up in the extremities. This is because the blood does not circulate as efficiently and accumulates in the lower extremities. In addition to swelling, it can also cause a feeling of heaviness in the extremities, accompanied by pain or cramps. If one of these symptoms arises, a consultation is very urgent and necessary. Although other conditions can cause swelling, such as pregnancy and leg injuries, it’s always best to rule out possible heart problems.
You feel nauseated or dizzy more often than usual.
Nausea or dizziness more often than usual are feelings that are usually due to low blood pressure, which can lead to decreased blood flow to the brain. As they can also be caused by a condition called supraventricular tachycardia (SVT). SVT is a type of cardiac arrhythmia that causes the heart to beat faster than normal. In some cases, SVT can also cause fainting, shortness of breath, and chest pain. If you regularly experience any of these symptoms, it is important to see your doctor so that other possible causes can be ruled out.
You have a fast or irregular heartbeat.
If you’ve ever had a fast or irregular heartbeat, you know it can be alarming. But do you realize that it can be a real risk for heart failure? When your heart beats faster than normal, it’s working harder than it needs to. This puts pressure on the heart muscle and can lead to fatigue. Also, an irregular heartbeat can lead to decreased blood circulation in the body. This can cause a buildup of toxins in the blood. If left unchecked, it can lead to heart failure. If you notice changes in your heartbeat, it’s time to visit the doctor to limit the damage. In the meantime, try to reduce stress and get plenty of rest so your heart has a chance to recover.
You are tired all the time and you have no energy.
When it comes to our heart health, most of us focus on things like diet and exercise. We watch our cholesterol levels and try to stay active, all to keep our hearts strong. However, there is another important way to assess heart health: fatigue. Feeling tired all the time and without energy can be a sign that your heart is not getting enough blood. This problem manifests itself when the heart does not receive the oxygen it needs to function properly. It is important to note that permanent tiredness is usually a symptom of a heart problem, so it should be taken seriously.
Our advice to prevent heart failure.
Heart failure is a serious condition that occurs when the heart cannot pump enough blood to meet the body’s needs. Although there is no single approach to preventing heart failure, some general tips can help reduce your risk. First, make sure you have regular check-ups with your doctor so any potential problems can be caught early. Also, eat a healthy diet and exercise regularly. Both of these activities will help keep your heart healthy.
People with a cardiovascular history should not under any circumstances apply a new exercise program without the authorization of their treating physician. In general, it’s best to warm up slowly and then gradually increase your activity level. Once you reach your target heart rate, you can hold that level for 20-30 minutes before cooling down.
Finally, quit smoking if you’re not already doing so. It’s no secret that smoking is the number one enemy of the heart. Quitting smoking will significantly reduce the risk of developing heart failure.
It is important to take care of our heart as it plays a vital role in our overall health and well-being. If you notice any of the above symptoms, don’t delay in seeking help from your GP who will be able to guide and advise you.
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