What do your nails say about your health and how to fix it?

Presse Santé

Our nails are often overlooked when it comes to our overall health. We only think about it when we break a nail or get a manicure. However, our nails can tell us a lot about our health. Read on to discover some of the signs that your nails are unhealthy and what the solutions are!

– Weak and dry nails:

Frequent breaking or chipping of your nails can be a sign of dehydration. Solution : Make sure you drink plenty of water throughout the day. Use hand cream or lotion to keep your hands and nails moisturized.

-Yellowness of the nails:

Yellow nails are usually a sign of jaundice or liver disease. Solution : give your nails a little more care. Be sure to use mild soap when you wash your hands. Apply hand cream regularly to keep your nails hydrated.

You can also try using a nail polish block to gently remove yellow stains. If your nails are still yellow after following these steps, it may be time to see a doctor.

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-White spots on the nails:

They are usually harmless due to trauma to the nail, such as hitting your finger against a hard object. The injury leads to the rupture of the blood vessels under the nail, which gives rise to the appearance of these spots. In some cases, white spots can also be caused by a fungal infection or allergic reaction.

Solution : This can be remedied by taking a daily supplement or eating foods rich in zinc, such as oysters, lamb, spinach, and wheat germ. If you think your white spots are due to a fungal infection, you can try using an over-the-counter antifungal cream or lotion.

– Digital nightclubs:

that is, the fact that the tips of the fingers widen and the nails curve around them, this can be a sign of a decrease in oxygen in the blood or lung disease.

Solution : You can try using a cuticle cream or oil to keep the skin around your nails moisturized. You can also use a nail file to file down thick areas. If these solutions do not bring any change, make an appointment with the doctor.


Spoon deformity, where the nails curve inward like spoons, can be a sign of iron deficiency anemia.

Solution : First, make sure you eat a balanced diet and drink enough water. Choose iron-rich foods. Then reduce the varnish deposit. Finally, try using a humidifier in your home to help keep your nails moisturized.

– Nail pitting:

In other words, the small depressions that form on the surface of the nails can be a sign of psoriasis or eczema. Solution : consider taking a vitamin D3 supplement as you can use light therapy. In any case, consult your dermatologist to determine the necessary treatment.

– The ridges on the nails:

They can be due to aging or trauma and are usually not a cause for concern. However, if they appear suddenly or are accompanied by other nail changes, they may be a symptom of a lack of vitamin A, zinc or calcium. As they can be caused by desiccation. Solution : Eat foods rich in calcium, vitamin A, and zinc. Keep your nails hydrated. If no change has occurred, consult your doctor, especially if you are over 50 years of age.

-Thickened nails:

They can be caused by fungal infections, psoriasis, eczema, diabetes, circulation problems, or vitamin deficiencies.

Solution : First, make sure to keep your nails clean and trimmed. This will prevent dirt and debris from getting stuck under your nails, which can lead to infection. You should also avoid contact with harsh cleansers or products, as these can further damage the nail bed. If not, you can see a doctor or dermatologist for further evaluation.

– Onycholysis:

Split nails can be caused by psoriasis or eczema under the nail bed or by wearing tight shoes that compress the toes.

Solution : First, avoid water whenever possible or wear rubber gloves if necessary. Then keep your nails trimmed. Avoid aggressive chemicals such as cleaning agents or varnish deposits and the use of solvents. If the separations occur regularly or are severe, ask your doctor about treatment options.

Conclusion :

Our nails may seem like the last thing on our minds! However, they can tell us more about what threatens our body. By paying attention to changes in our nails, we can anticipate any potential health issues! See your doctor if you notice any changes in your nails so they can determine the cause and offer you equivalent treatment options.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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