9 foods to avoid if you suffer from stomach problems.

Presse Santé

If you are one of the millions of French people who suffer from stomach problems, you may be wondering what you can do to ease your discomfort. While there are a number of prescription and over-the-counter medications that can help, changing your diet is also an important part of managing your stomach problems.

There are a number of foods that can make stomach problems worse. In this blog post, discover 9 foods to avoid.

  1. Spicy food:

Anyone who has ever eaten a spicy dish knows the discomfort it can cause. But why does this happen? It turns out that spicy foods can cause stomach problems for a variety of reasons. For one thing, they can irritate the lining of your stomach, leading to abdominal pain, heartburn, and gas. Additionally, they can stimulate the release of excess stomach acid, which can contribute to indigestion. Spicy foods can trigger intestinal spasms, making it difficult for the digestive system to function. Finally, they can speed up intestinal contractions, which leads to diarrhea.

  1. Fatty foods:

Fatty foods generally take longer to digest than other types of food, which can lead to indigestion, bloating, and gas. Also, fatty foods can stimulate acid production in the stomach, which can contribute to heartburn and other forms of gastroesophageal reflux disease. Finally, fatty foods can also cause vomiting and diarrhea by irritating the stomach lining.

  1. Carbonated drinks:

The discomfort is caused by the carbon dioxide in carbonated drinks forming bubbles in the stomach. These bubbles can stretch the walls of the stomach, causing pain and discomfort. Also, the bubbles can trap air in the stomach, which is where bloating and burping originate. Carbonated beverages can further irritate the stomach lining, exacerbating any existing gastric problems. For these reasons, it’s best to limit or avoid carbonated beverages if you’re prone to an upset stomach.

  1. Citrus:

Citrus fruits are delicious and full of nutrients, but they can also cause stomach problems for some people. Citrus fruit acids can irritate the gastrointestinal tract and cause abdominal pain, heartburn and indigestion. Also, the high sugar content of some citrus fruits can contribute to diarrhea and gas.

  1. The coffee :

Many people enjoy coffee for its caffeine content and rich flavor. However, coffee can also cause stomach problems for some of us. The exact reason for this is not fully understood, but it is believed that the caffeic acid and other compounds in coffee can irritate the lining of the stomach. Coffee is also a diuretic, which means it can promote dehydration and lead to unbalanced fluid levels. Also, coffee drinkers are more likely to suffer from constipation due to a lack of fiber in their diet. For these reasons, it’s best to drink coffee in moderation and be aware of potential side effects.

  1. Alcohol :

Alcohol is a diuretic, which means that it causes the body to lose fluids. When you drink alcohol, your body draws water from your tissues to expel the alcohol. This can lead to dehydration, which then leads to stomach cramps. Alcohol also irritates the stomach lining, which can contribute to an upset stomach. Additionally, alcohol consumption can trigger or worsen inflammatory conditions such as gastritis. Here’s why it’s no surprise that alcohol is a common cause of stomach problems.

  1. Dairy products :

First of all, dairy products contain lactose, a sugar that many people have trouble digesting. When lactose is not broken down properly, it can cause stomach pain and cramps. Also, many dairy products are high in fat, which can also cause digestive problems. Finally, cow’s milk often contains hormones and antibiotics that can upset the natural balance of gut bacteria. For some people, avoiding dairy products or taking a lactase supplement can help reduce stomach problems. However, it is always best to consult a doctor or dietitian before making any major changes to your diet.

  1. Artificial sweeteners:

One of the most common side effects of artificial sweeteners is bloating. This is because the body cannot break down these substances as easily as natural sugars. Therefore, the sweeteners can remain in the stomach and cause discomfort. Additionally, artificial sweeteners can also trigger diarrhea. In fact, they can act as laxatives and stimulate intestinal transit. For these reasons, it’s important to be aware of the potential side effects of artificial sweeteners before you start using them.

  1. Processed foods:

Processed foods contain a lot of fat and sugar, which can be difficult for your stomach to digest. They also tend to lack fiber, which helps the digestive system move food through the intestines. As a result, processed foods often contain preservatives and additives that can upset the delicate balance of bacteria in the gut, leading to bloating and diarrhea. Finally, many processed foods are fried, which can further worsen gut health.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

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